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Simple Tips to Get Fit

When shopping, park a little farther away from the store entrance.
Show your kids the dances you used to do when you were their age.
Schedule walking “dates” with friends or family members throughout the week.
Deliver a message in person to a co-worker instead of e-mailing it.
Take the stairs to your office instead of the elevator.
Walk the dog, don’t just watch the dog walk.
Play active outdoor games with your family and friends.

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GetFit Tips were taken from www.fitness.gov, the President’s Council on Fitness and Sport web site, and www.CDC.gov by the Centers for Disease Control and Prevention.