Submit a Fitness Question

Physical Fitness::Ask a Fitness Expert::Submit a Question

Stay Positive

Replace bad thoughts with good ones. When you hear yourself saying, "I should be better (or faster) at this by now," counter back by saying, "I have made some real improvements and am right where I need to be."

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The question and answer forum is intended for educational purposes only, and is neither intended nor implied to be a substitute for professional medical care. All questions are answered by a licensed physical fitness expert. The question and answer service does not provide medical diagnoses, symptom assessments, individual health counseling or medical opinions. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any specific questions you may have regarding a medical condition.

All inquiries are considered confidential; however, your question and responses may be posted in the “Ask a Fitness Expert: Answered Questions” section of this website. To maintain your confidentiality, your name and any other personal information will not be used when questions are re-posted. By posting a question to this site, you grant the Tennessee Department of Health license to edit and reproduce your questions as appropriate for incorporation into the “Ask a Fitness Expert: Answered Questions” section of this website.

GetFit Tips were taken from www.fitness.gov, the President’s Council on Fitness and Sport web site, and www.CDC.gov by the Centers for Disease Control and Prevention.