GetFitTN: Physical Fitness
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Take the PAR-Q

Physical Fitness::How to Start Getting Fit::Take the PAR-Q

Develop Support

Share your commitment to becoming physically active with those around you. When seeking the support of others, help them understand your reasons for change so they can help and encourage you. Make use of the support networks that exist around you, such as friends or co-workers who are willing to help you remain motivated. Find friends, co-workers or family who will join you for evening walks. Gather a group for a weekend hike and picnic.

Are you ready yet?

Check out this online tool call the Physical Activity Readiness Questionnaire (PAR-Q) to find out if you're ready to begin a new physical activity.

Take the Physical Activity Readiness Questionnaire

Exercise

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GetFit Tips were taken from www.fitness.gov, the President’s Council on Fitness and Sport web site, and www.CDC.gov by the Centers for Disease Control and Prevention.