Calories to Burn to Reach Goal Weight Calculator

Health and Fitness Calculators::Calories to Burn to Reach Goal Weight Calculator

Calculate how many calories you must burn in excess of your consumption to lose weight by a specific target date.
Gender	MF
Current weight	lbs.
Amount to lose	lbs.
Target date

Note: It is not healthy for your calorie intake to drop below 1200 per day for a female or 1800 a day for a male. Exercise should be included to burn the additional calories to achieve the deficit needed.