New tools to help you Get Fit are at your fingertips and available now right here on the Get Fit Tennessee Web site.
We were pleased to bring you the Fitness Tracker earlier this year, now we have added nutrition tools to help you eat healthier and stay on track with meals, too. The new Health and Fitness Tracker features a daily online food journal and a calorie calculator, in addition to the fitness tracking tools so many of you have been using to track your exercise.
The online food journal will allow you to search the database of foods and drinks to log what you consume at every meal, including snacks. The calorie calculator allows you to look up the amount of calories in foods that you eat and go back and log those foods and the correct calorie amount in your food journal.
You can add custom foods to your food journal if you can’t find something you typically eat, or if it is a specific food from a restaurant or a special homemade recipe that just isn’t listed in our database. You can also save custom foods you create in your favorites and plug them directly into your food journal each time you log in.
In addition, check out the new Weight Loss Challenge in the competitions section of the Health and Fitness Tracker. You can enter our Get Fit Challenge to lose weight and compete with others who join the Challenge.
We hope you find these new tools helpful in your own personal journey to Get Fit! Remember, these tools are all free! Let’s Get Fit Tennessee!