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Make wise choices!  

• Choosing simple alternatives to fatty or unhealthy foods can go a long way in your diet.  
  
• Choose fat-free or low-fat milk instead of whole milk.
  
• Keep fruit handy as a snack to grab on your way out the door.
  
• Try brown rice or whole-wheat pasta instead of white rice or pasta.
  
• Stock up on frozen vegetables, and buy fresh vegetables when they are in season.
  
• These simples steps can make a big difference in your diet, and will contribute to overall improved health in you and your family.