Ask a Dietitian: Submit a Question

Nutrition::Ask a Dietitian::Submit a Question

Go Ahead and Snack

It’s a smart strategy to incorporate your favorite “fun foods,” just do so in moderation. Divide larger packages into smaller portions or choose foods in pre-proportioned single-serving packages. Look for snacks such as fat-free yogurt, fruit cups, crackers, reduced fat cookies or cheese that provide about 100 to 150 calories per package.

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The “Ask A Dietitian” question and answer forum is intended for educational purposes only, and is neither intended nor implied to be a substitute for professional medical care. All questions are answered by a Registered Dietitian. The “Ask A Dietitian” service does not provide medical diagnoses, symptom assessments, individual health counseling or medical opinions. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any specific questions you may have regarding a medical condition.

All inquiries are considered confidential; however, your question and responses may be posted in the “Questions & Answers” section of this Web site. To maintain your confidentiality, your name and any other personal information will not be used when questions are re-posted. By posting a question to this site, you grant the Tennessee Department of Health license to edit and reproduce your questions as appropriate for incorporation into the “Questions & Answers” section of this Web site.

GetFit Tips were taken from www.eatright.org, by the American Dietetic Association and www.CDC.gov by the Centers for Disease Control and Prevention.