Tips for Adults
Tips for Moms and Families
Food Matters
Tips for Healthier Cooking
Ask a Dietician
Family-Friendly Recipes
Nutrition::Tips for Healthier Cooking::Family-Friendly Recipes
Thrifty and Healthy
- You can avoid arguments about high-fat, high-sugar foods by not bringing them into the house. Leave the candy, soft drinks, chips, and cookies at the store.
- Serve water when your child is thirsty. Water is cheap and healthy.
- Golden Apple Oatmeal
- Bookworm Apple Bark
- Red Pepper Frittata
- Apple Sausage
- Chick-Chick Salad
- Mexican Casserole
- Oven-Fried Chicken
- Baked Buttercup Squash
- Carrot Raisin Salad
- Zucchini Circles
- Carrot Coins
- Technicolor Vegetable Pizzas
- Banana in a Blanket
- Ranch Hand Nachos
- Monster Spaghetti
- Symphony of Fruit Pizza
- Apple Dumplings
- Watermelon Blueberry Banana Split
- Frosty Orangeliciousness
- Banana Yogurt Shake
- Melon Cooler
- Homemade Fruit Soda
GetFit Tips were taken from www.eatright.org, by the American Dietetic Association and www.CDC.gov by the Centers for Disease Control and Prevention.
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